Name: Seared Cod with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Atlantic Cod Fillet; 7 oz Sweet Potato, cubed; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tsp Garlic Powder; 0.5 tsp Ground Cinnamon; 0.5 medium Lemon

Nutrition

Per serving

613 calories

Protein: 51g; 33% of calories
Carbs: 54g; 35% of calories
Fat: 22g; 33% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half a tablespoon of olive oil, salt, and cinnamon.
Spread the potatoes on the baking sheet and roast for 25 minutes until tender.
Steam the broccoli florets over boiling water for 5-6 minutes until bright green.
Season the cod fillets with garlic powder, sea salt, and black pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Sear the cod for 3-4 minutes per side until it is opaque and flakes easily.
Serve the cod alongside the roasted potatoes and broccoli with a fresh squeeze of lemon.

Nutrition

Ingredients

Instructions

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