Name: Berry Yogurt Parfait with Granola
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat plain Greek yogurt; 0.25 tsp vanilla extract; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 0.25 cup grain-free granola; 2 tbsp hemp hearts; 1 tsp raw honey

Nutrition

Per serving

548 calories

Protein: 47g; 33% of calories
Carbs: 50g; 35% of calories
Fat: 20g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a small mixing bowl, whisk together the Greek yogurt and vanilla extract until smooth and well combined.
Rinse the blueberries and raspberries under cold water and pat them dry with a paper towel to ensure the parfait doesn't become watery.
Select a tall glass or wide-mouth mason jar for assembly.
Place half of the vanilla-scented yogurt into the bottom of the glass as the first layer.
Add half of the blueberries and raspberries on top of the yogurt layer.
Sprinkle 1 tablespoon of hemp hearts and half of the granola over the berries for a satisfying crunch.
Repeat the layers with the remaining yogurt, berries, hemp hearts, and granola.
Finish the parfait by drizzling the raw honey over the top layer and serve immediately.

Nutrition

Ingredients

Instructions

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