Name: Banana Peanut Butter Protein Shake with Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 0.5 cup whole milk; 0.5 cup non-fat Greek yogurt; 1 medium banana; 1 tbsp peanut butter; 38 gram vanilla whey protein powder; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

Nutrition

Per serving

482 calories

Protein: 56g; 41% of calories
Carbs: 47g; 35% of calories
Fat: 14g; 24% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 0 min

Peel the banana and break it into chunks; for a thicker, frostier texture, use a pre-frozen banana.
Pour the whole milk and non-fat Greek yogurt into the base of a high-speed blender first to ensure smooth blending without powder sticking to the bottom.
Add the banana chunks, peanut butter, vanilla whey protein powder, and ground cinnamon to the blender.
Top with the ice cubes to help emulsify the fats and create a chilled consistency.
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and no ice chunks remain.
Pour into a tall glass and enjoy immediately while cold.

Nutrition

Ingredients

Instructions

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