Name: Fluffy Protein Pancakes with Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.25 cup oat flour; 0.5 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup plain nonfat Greek yogurt; 1 tsp baking powder; 0.5 tsp ground cinnamon; 1 tsp coconut oil; 0.5 cup fresh blueberries; 1 tbsp pure maple syrup; 0.25 tsp sea salt

Nutrition

Per serving

441 calories

Protein: 52g; 42% of calories
Carbs: 55g; 45% of calories
Fat: 7g; 13% of calories

Instructions

Prep 10 min · Cook 10 min

In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.
Add the liquid egg whites and Greek yogurt to the dry ingredients, stirring with a whisk until the batter is smooth and slightly thickened.
Heat a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.
Portion the batter onto the skillet to form three or four medium pancakes, leaving space between them for easy flipping.
Cook for approximately 3-4 minutes until small bubbles appear on the surface and the edges look set.
Carefully flip the pancakes and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.
Transfer the pancakes to a plate and top with the fresh blueberries and a drizzle of pure maple syrup.

Nutrition

Ingredients

Instructions

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