Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 0.5 cup cooked Whole Wheat Orzo; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Avocado Oil; 0.5 medium Avocado

Nutrition

Per serving

437 calories

Protein: 35g; 31% of calories
Carbs: 36g; 32% of calories
Fat: 18g; 36% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Cook the whole wheat orzo according to package instructions until al dente and set aside.
Heat a non-stick skillet over medium heat with half of the avocado oil.
Sauté the cherry tomatoes until they begin to soften and blister.
Add the spinach to the pan and cook until just wilted, then remove the vegetables and set aside.
Wipe the pan and add the remaining avocado oil.
Pour the egg whites into the skillet, swirling to cover the bottom.
Once the edges are set, spread the cottage cheese, sautéed spinach, and tomatoes over one half of the omelette.
Fold the omelette over the filling and cook for another minute until the cheese is warm.
Serve the omelette alongside the warm orzo and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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