Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Nutrition

Per serving

448 calories

Protein: 33g; 29% of calories
Carbs: 10g; 9% of calories
Fat: 31g; 62% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.
Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.
Reduce the heat to medium and pour in the egg whites.
Gently stir the mixture with a spatula, scrambling the eggs until they are set and fluffy.
Remove from heat and transfer the scramble to a plate.
Top with the fresh avocado slices and season with a pinch of sea salt or cracked black pepper if desired.

Nutrition

Ingredients

Instructions

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