Name: Blueberry Strawberry Creamed Wheat with Honey
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup Fairlife 2% milk; 3 tbsp Cream of wheat; 0.5 cup Liquid egg whites; 0.25 cup Frozen blueberries; 0.25 cup Frozen strawberries; 1 tbsp Dark chocolate almond butter; 1 tsp Honey; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

Nutrition

Per serving

412 calories

Protein: 44g; 35% of calories
Carbs: 49g; 40% of calories
Fat: 14g; 25% of calories

Ingredients

9 items

Instructions

Prep 2 min · Cook 8 min

In a small saucepan, bring the Fairlife milk and sea salt to a gentle simmer over medium heat.
Slowly whisk in the cream of wheat, whisking constantly to prevent any lumps from forming.
Reduce heat to low and continue to cook for 3 minutes, stirring frequently until the mixture begins to thicken.
Slowly pour in the liquid egg whites while whisking vigorously to incorporate air and create a light, voluminous consistency.
Cook for another 2 minutes, stirring constantly, until the mixture is thick and the egg whites are fully cooked.
While the porridge finishes, place the frozen blueberries and strawberries in a microwave-safe bowl and heat for 45 seconds until warm and juicy.
Transfer the cream of wheat to a serving bowl and top with the warmed berries, dark chocolate almond butter, honey, and a dusting of cinnamon.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes