Name: Reduced-Calorie Apple Cinnamon Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.33 cup rolled oats; 0.5 cup non-fat Greek yogurt; 30 gram vanilla protein powder; 2 tsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 medium apple; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

Nutrition

Per serving

413 calories

Protein: 45g; 42% of calories
Carbs: 45g; 42% of calories
Fat: 7g; 16% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
Whisk the dry ingredients together until the protein powder is evenly distributed to prevent clumping when liquid is added.
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
Stir vigorously with a spoon until the mixture is well combined and no dry pockets of protein powder remain.
Core and dice the half apple into small, bite-sized pieces, then fold them into the oat mixture.
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to fully hydrate.
Before serving the next morning, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.

Nutrition

Ingredients

Instructions

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