Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 0.5 slice Sprouted Grain Bread

Nutrition

Per serving

416 calories

Protein: 35g; 35% of calories
Carbs: 18g; 17% of calories
Fat: 22g; 48% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Add the olive oil to the skillet, then toss in the fresh spinach and sauté until just wilted.
Pour the egg white mixture into the skillet with the spinach, stirring gently until the eggs are set and fluffy.
Plate the scramble with the turkey bacon, sliced avocado, and a piece of toasted sprouted bread.

Nutrition

Ingredients

Instructions

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