Name: Silky Vanilla Greek Yogurt Protein Bowl with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups 2% Low-Fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 0.8 cup Cauliflower Rice; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

339 calories

Protein: 43g; 50% of calories
Carbs: 29g; 34% of calories
Fat: 6g; 16% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower rice until very tender, then drain and allow it to cool completely in the refrigerator.
Place the chilled cauliflower rice, Greek yogurt, vanilla protein powder, and vanilla extract into a high-speed blender.
Blend on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.
Pour the mixture into a serving bowl and top with the fresh or thawed mixed berries.
Serve immediately while cold for the best texture.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes