Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Nutrition

Per serving

437 calories

Protein: 35g; 33% of calories
Carbs: 25g; 23% of calories
Fat: 21g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat half of the olive oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.
Remove the spinach from the pan and set it aside on a plate.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Wipe the skillet clean, add the remaining olive oil, and pour in the egg white mixture.
Cook over medium-low heat, stirring gently with a spatula until the eggs are soft and fluffy.
Fold the sautéed spinach back into the scramble during the last 30 seconds of cooking.
Toast the sprouted grain bread until golden brown.
Top the toast with sliced avocado and serve alongside the protein-packed scramble.

Nutrition

Ingredients

Instructions

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