Name: Bacon and Spinach Egg White Omelette
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1.5 cup liquid egg whites; 1 slice nitrate-free bacon; 2 cup fresh baby spinach; 0.5 oz feta cheese; 0.5 tsp extra virgin olive oil; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cherry tomatoes

Nutrition

Per serving

439 calories

Protein: 52g; 47% of calories
Carbs: 14g; 13% of calories
Fat: 20g; 40% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Place the bacon slices in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.
Remove the bacon to a paper towel-lined plate and crumble into bite-sized pieces once cooled.
Wipe the skillet clean, add the olive oil, and sauté the diced red onion and halved cherry tomatoes for 3 minutes until softened.
Add the baby spinach to the skillet and cook just until wilted, then remove the vegetables and set aside.
In a small bowl, whisk the liquid egg whites with sea salt and black pepper until slightly frothy.
Pour the egg whites into the skillet over medium-low heat, covering with a lid for 3 minutes to allow the top to set completely.
Arrange the crumbled bacon, sautéed vegetables, and crumbled feta over one half of the omelette.
Carefully fold the omelette in half and slide it onto a plate to serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes