Name: Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 2 teaspoons Avocado Oil

Nutrition

Per serving

398 calories

Protein: 36g; 36% of calories
Carbs: 23g; 23% of calories
Fat: 18g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the egg whites and cottage cheese together in a small bowl until well combined.
Heat a non-stick skillet over medium heat with one teaspoon of avocado oil and cook the turkey bacon until it reaches your desired level of crispiness.
Remove the bacon from the pan and set aside on a paper towel.
Add the remaining teaspoon of avocado oil to the same skillet and sauté the baby spinach until it is just wilted.
Lower the heat slightly and pour the egg white and cottage cheese mixture into the skillet with the spinach.
Gently scramble the eggs with a spatula until they are set but still creamy and moist.
Toast the sprouted grain bread until golden brown.
Serve the scramble immediately alongside the crispy turkey bacon and warm toast.

Nutrition

Ingredients

Instructions

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