Name: Egg White Vegetable Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 oz Turkey Sausage Links; 1/2 cup diced Red Bell Pepper; 1 cup Fresh Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1 oz Avocado

Nutrition

Per serving

390 calories

Protein: 36g; 37% of calories
Carbs: 24g; 25% of calories
Fat: 16g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.
Slice the turkey sausage links and add them to the skillet, cooking until browned.
Pour the egg whites into the skillet and add the fresh spinach.
Stir gently and continuously until the egg whites are fully set and the spinach has wilted.
While the eggs cook, toast the slice of sprouted grain bread until golden.
Plate the scramble alongside the toast and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes