Name: Blueberry Maple Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup plain non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

Nutrition

Per serving

475 calories

Protein: 56g; 42% of calories
Carbs: 57g; 42% of calories
Fat: 10g; 16% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 0 min

In a wide-mouth mason jar or airtight glass container, combine the dry rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
Whisk the dry ingredients together with a spoon to ensure the protein powder is evenly distributed and no clumps remain.
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar, stirring vigorously until the mixture is smooth and well-incorporated.
Gently fold in half of the fresh blueberries and drizzle the maple syrup over the top.
Secure the lid tightly and place the jar in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate.
When ready to eat, give the oats a quick stir and garnish with the remaining fresh blueberries before serving chilled.

Nutrition

Ingredients

Instructions

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