Name: Grilled Chicken Breast with Brown Rice and Fresh Tomato Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2/3 cup cooked Brown Rice; 1/2 cup chopped Cucumber; 1/2 cup Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp chopped Red Onion

Nutrition

Per serving

438 calories

Protein: 43g; 40% of calories
Carbs: 37g; 34% of calories
Fat: 13g; 26% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with sea salt, black pepper, and dried oregano.
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
While the chicken is grilling, prepare the salad by tossing the chopped cucumber, halved cherry tomatoes, and red onion in a small bowl.
Whisk together the extra virgin olive oil and lemon juice to create a light dressing, then pour over the vegetables and toss to coat.
Serve the grilled chicken alongside the warm brown rice and the fresh cucumber-tomato salad.

Nutrition

Ingredients

Instructions

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