Name: Egg White and Turkey Sausage Scramble with Spinach and Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.6 ounces Turkey Sausage links, sliced; 2 cups Fresh Baby Spinach; 0.25 cup Fresh Salsa; 0.33 medium Avocado, sliced; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

413 calories

Protein: 36g; 34% of calories
Carbs: 28g; 27% of calories
Fat: 18g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.
Add the fresh baby spinach to the skillet and toss until it begins to wilt.
Lower the heat to medium and pour in the egg whites.
Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.
While the eggs cook, toast the slice of sprouted grain bread until golden.
Transfer the scramble to a plate, top with fresh salsa, and serve alongside the avocado slices and toast.

Nutrition

Ingredients

Instructions

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