Name: Egg White Scramble with Spinach and Lean Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175 grams Egg Whites; 2 ounces 99% Lean Ground Turkey; 2 cups Baby Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 1/2 cup Sliced White Mushrooms

Nutrition

Per serving

248 calories

Protein: 36g; 58% of calories
Carbs: 6g; 10% of calories
Fat: 9g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.
Stir in the sliced mushrooms and sauté for 3-4 minutes until they release their moisture and soften.
Pour the egg whites into the pan, stirring gently to scramble them with the turkey and mushrooms.
Fold in the baby spinach just as the eggs begin to set, cooking only until the leaves are vibrant and wilted.
Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Nutrition

Ingredients

Instructions

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