Name: Ground Beef and Sweet Potato Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 medium Sweet potato; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 cup Kale; 0.25 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Coconut aminos

Nutrition

Per serving

495 calories

Protein: 40g; 31% of calories
Carbs: 36g; 28% of calories
Fat: 23g; 41% of calories

Instructions

Prep 10 min · Cook 20 min

Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
Add the diced sweet potato and cook for 8-10 minutes, stirring occasionally, until they are golden and tender.
Push the potatoes to the side and add the ground beef and diced red onion to the skillet.
Break up the beef with a wooden spoon and cook until browned, about 5-6 minutes.
Stir in the red bell pepper, garlic powder, smoked paprika, sea salt, and black pepper.
Add the coconut aminos and chopped kale, stirring for 2 minutes until the kale is wilted and vibrant.
To meal prep for 5 days, multiply all ingredient amounts by five and divide the finished skillet evenly into five glass storage containers.

Nutrition

Ingredients

Instructions

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