Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Fresh Lemon Juice

Nutrition

Per serving

292 calories

Protein: 19g; 25% of calories
Carbs: 33g; 43% of calories
Fat: 11g; 31% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for several minutes until the skin is golden and crispy.
Flip the salmon carefully and continue cooking until the fish is just opaque and flakes easily with a fork.
While the salmon sears, steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.
Warm the pre-cooked brown rice and fluff it with a fork before placing it on the plate.
Arrange the seared salmon and steamed broccoli alongside the rice and finish with a squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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