Name: Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Ground Turkey (93% Lean); 175 grams Sweet Potato; 100 grams Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1/4 teaspoon Garlic Powder; Pinch of sea salt and black pepper

Nutrition

Per serving

351 calories

Protein: 19g; 21% of calories
Carbs: 42g; 46% of calories
Fat: 13g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.
While the potatoes cook, mix the ground turkey with garlic powder, salt, and pepper in a small bowl.
Form the turkey mixture into two small, even patties.
Heat the olive oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until golden brown and cooked through.
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.
Drain the sweet potatoes and mash them with a fork or masher until smooth and velvety.
Plate the turkey patties alongside the sweet potato mash and steamed broccoli for a clean, nutrient-dense dinner.

Nutrition

Ingredients

Instructions

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