Name: Egg White and Turkey Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Egg Whites (approx. 3/4 cup); 2.25 oz 93% Lean Ground Turkey; 2 cups Fresh Baby Spinach; 1 cup Sliced White Mushrooms; 1 tsp Avocado Oil

Nutrition

Per serving

260 calories

Protein: 36g; 54% of calories
Carbs: 6g; 9% of calories
Fat: 11g; 37% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they release their moisture and develop a golden-brown color.
Add the ground turkey to the pan, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
Stir in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.
Reduce the heat to medium and pour the egg whites over the turkey and vegetable mixture.
Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.
Season with a pinch of sea salt and cracked black pepper to taste before serving hot.

Nutrition

Ingredients

Instructions

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