Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Egg Whites; 2 oz Turkey Sausage; 150g Sweet Potato; 2 cups Spinach; 1 tsp Avocado Oil

Nutrition

Per serving

375 calories

Protein: 35g; 37% of calories
Carbs: 34g; 37% of calories
Fat: 11g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20 minutes until tender.
Heat the remaining oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage and cook until lightly browned on both sides.
Stir in the fresh spinach and cook until just wilted.
Pour the egg whites into the skillet and scramble gently until set and fluffy.
Plate the scramble with the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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