Name: Egg White and Turkey Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Ground Turkey (93% lean); 1 cup sliced White Button Mushrooms; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons chopped Yellow Onion

Nutrition

Per serving

298 calories

Protein: 35g; 47% of calories
Carbs: 8g; 10% of calories
Fat: 14g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped onions and sliced mushrooms to the pan and sauté until the mushrooms are tender and lightly browned.
Add the ground turkey to the skillet and cook while breaking it into small crumbles until it is no longer pink.
Stir in the fresh spinach and cook for one minute until the leaves are just wilted.
Pour the egg whites into the pan and scramble gently with the turkey and vegetables until the eggs are fully set.
Season with a pinch of salt and black pepper before serving hot.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes