Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Protein Powder; 1.5 teaspoons Chia Seeds; 0.25 teaspoon Vanilla Extract

Nutrition

Per serving

259 calories

Protein: 44g; 69% of calories
Carbs: 14g; 21% of calories
Fat: 3g; 10% of calories

Ingredients

4 items

1.25 cups Non-fat Plain Greek Yogurt
0.5 scoop Vanilla Protein Powder
1.5 teaspoons Chia Seeds
0.25 teaspoon Vanilla Extract

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt into a medium-sized chilled mixing bowl.
Sift the vanilla protein powder over the yogurt to ensure there are no large clumps.
Add the vanilla extract to the bowl.
Whisk the mixture vigorously with a fork or a small whisk until the protein powder is completely dissolved and the yogurt is silky.
Gently fold in the chia seeds until they are evenly distributed throughout the mixture.
Allow the yogurt to rest in the refrigerator for at least five minutes so the chia seeds can bloom and thicken the texture.
Serve chilled as a high-protein dessert or post-workout treat.

Nutrition

Ingredients

Instructions

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