Name: Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup 2% Cottage Cheese; 1/4 cup Liquid Egg Whites; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/3 medium Avocado

Nutrition

Per serving

415 calories

Protein: 35g; 33% of calories
Carbs: 15g; 15% of calories
Fat: 24g; 52% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.
Toss in the fresh spinach and cook until just wilted, then move the vegetables to the edge of the pan.
In a small bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.
Reduce the heat to low-medium and pour the egg mixture into the center of the skillet.
Gently fold the eggs and vegetables together with a spatula, cooking slowly until the eggs are set but remain creamy.
Remove from the heat and serve immediately topped with the fresh sliced avocado.

Nutrition

Ingredients

Instructions

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