Name: Egg White Spinach Scramble with Turkey Sausage and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Liquid Egg Whites; 1.5 ounces Lean Turkey Sausage, chopped; 2 cups Fresh Spinach; 1 cup Mixed Berries; 2 teaspoons Avocado Oil; 1/4 cup Red Onion, diced

Nutrition

Per serving

392 calories

Protein: 35g; 35% of calories
Carbs: 29g; 29% of calories
Fat: 16g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of avocado oil in a medium non-stick skillet over medium-high heat.
Add the diced turkey sausage and red onion to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and onions are soft.
Add the fresh spinach to the skillet and toss until the leaves are just wilted.
Reduce the heat to medium-low and add the remaining teaspoon of avocado oil to the pan.
Pour in the egg whites and cook, stirring gently with a spatula, until the whites are set and fluffy.
Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.
Transfer the scramble to a plate and serve immediately with the fresh berries on the side.

Nutrition

Ingredients

Instructions

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