Name: Seared Tofu and Lentil Power Bowl with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Extra Firm Tofu; 120 grams Cooked Lentils; 50 grams Cooked Brown Rice; 120 grams Broccoli Florets; 1 tablespoon Nutritional Yeast

Nutrition

Per serving

405 calories

Protein: 33g; 32% of calories
Carbs: 48g; 46% of calories
Fat: 10g; 22% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with a dash of garlic powder and roast for 15 minutes until the edges are charred.
Press the tofu to remove moisture, cut into cubes, and sear in a dry non-stick pan until the exterior is golden and crisp.
Heat the pre-cooked lentils and brown rice together in a skillet or microwave until steaming.
Combine the rice and lentils in a bowl, then top with the seared tofu and roasted broccoli.
Finish the bowl with a generous sprinkle of nutritional yeast for a savory, cheesy flavor.

Nutrition

Ingredients

Instructions

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