Name: Protein Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 75g Nonfat Greek Yogurt; 25g Low-Fat Quark (Biały Ser); 1 tsp Chia Seeds; 3/4 cup Mixed Berries; 3/4 tbsp Honey; 5g Slivered Almonds

Nutrition

Per serving

215 calories

Protein: 15g; 26% of calories
Carbs: 31g; 55% of calories
Fat: 5g; 19% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the Greek yogurt and the low-fat quark until the texture is smooth and well combined.
Stir the chia seeds into the yogurt mixture and let it rest for 5 to 10 minutes so the seeds can begin to soften.
While the yogurt rests, rinse the mixed berries and slice any larger strawberries into smaller pieces.
In a serving glass or small jar, spoon in half of the yogurt and quark mixture.
Top the first yogurt layer with half of the fresh berries.
Add the remaining yogurt mixture followed by the rest of the berries.
Finish the parfait by sprinkling the slivered almonds on top and drizzling with honey.

Nutrition

Ingredients

Instructions

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