Name: Chicken Sausage with Roasted Peppers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 link chicken sausage; 1 medium red bell pepper; 1 medium yellow bell pepper; 0.5 medium red onion; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 clove garlic

Nutrition

Per serving

576 calories

Protein: 33g; 22% of calories
Carbs: 35g; 23% of calories
Fat: 36g; 54% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.
Slice the red and yellow bell peppers into thin strips and the red onion into wedges.
Place the vegetables on the baking sheet and drizzle with olive oil, sea salt, black pepper, and dried oregano.
Toss the vegetables until evenly coated and spread them out in a single layer.
Roast the vegetables for 15 minutes until they begin to soften and develop charred edges.
While the vegetables roast, slice the chicken sausage links into half-inch rounds and mince the garlic.
Remove the tray from the oven, add the sausage and garlic, and toss everything together.
Return the tray to the oven for another 10 minutes until the sausage is browned and the peppers are tender.

Nutrition

Ingredients

Instructions

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