Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Minced Garlic

Nutrition

Per serving

409 calories

Protein: 38g; 35% of calories
Carbs: 28g; 26% of calories
Fat: 19g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the extra virgin olive oil, lemon juice, minced garlic, and a pinch of sea salt and black pepper in a small bowl.
Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, allowing it to marinate for at least 15 minutes.
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli florets over boiling water until they are bright green and crisp-tender.
Fluff the pre-cooked quinoa with a fork and toss it with the remaining lemon-garlic dressing for extra flavor.
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

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