Name: Banana Walnut Protein Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.13 tsp sea salt; 0.5 cup egg whites; 1 scoop vanilla protein powder; 0.5 tsp cinnamon; 0.5 medium banana; 0.5 oz walnuts; 0.25 cup Greek yogurt

Nutrition

Per serving

507 calories

Protein: 52g; 40% of calories
Carbs: 50g; 38% of calories
Fat: 13g; 23% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
Add the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.
Slowly pour in the egg whites while whisking constantly with a fork or whisk to prevent scrambling; this creates a voluminous, fluffy texture.
Continue to cook for 2-3 minutes until the oats are thick and the egg whites are fully cooked through.
Remove the pan from the heat and stir in the vanilla protein powder and cinnamon until smooth and well combined.
Transfer the oatmeal to a bowl and top with sliced banana, chopped walnuts, and a dollop of Greek yogurt before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes