Name: Chocolate Protein Mug Cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1 tbsp creamy peanut butter; 1 tbsp dark chocolate chips; 0.5 tsp baking powder; 1 tsp vanilla extract; 2 tbsp unsweetened almond milk

Nutrition

Per serving

474 calories

Protein: 52g; 42% of calories
Carbs: 32g; 26% of calories
Fat: 17g; 32% of calories

Instructions

Prep 5 min · Cook 2 min

Lightly grease a large microwave-safe mug with a touch of coconut oil or avocado oil spray.
In the mug, whisk together the chocolate protein powder, oat flour, cocoa powder, and baking powder until no clumps remain.
Stir in the liquid egg whites, Greek yogurt, almond milk, and vanilla extract until the batter is smooth and well combined.
Drop the creamy peanut butter into the center of the batter and sprinkle the dark chocolate chips on top.
Microwave on high for 90 to 120 seconds, or until the cake has risen and the top is set but still slightly moist.
Let the cake rest for 1 minute before eating to allow the texture to firm up and the center to stay gooey.

Nutrition

Ingredients

Instructions

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