Name: Maple Pecan Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tsp Chia seeds; 1 tbsp Chopped pecans; 1 tsp Maple syrup; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt

Nutrition

Per serving

446 calories

Protein: 53g; 42% of calories
Carbs: 46g; 36% of calories
Fat: 12g; 21% of calories

Instructions

Prep 10 min · Cook 0 min

In a 16-ounce mason jar, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
Stir vigorously with a spoon until the protein powder is fully incorporated and no dry clumps remain.
Secure the lid tightly and place the container in the refrigerator to set for at least 6 hours, or ideally overnight.
When ready to eat, remove the lid, give the oats a quick stir to loosen the texture, and garnish with chopped pecans and a drizzle of maple syrup.

Nutrition

Ingredients

Instructions

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