Name: Baked Eggs in Toaster Oven
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 1 cup fresh spinach; 0.5 cup cherry tomatoes; 0.5 cup liquid egg whites; 4 large eggs; 1 oz feta cheese; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

577 calories

Protein: 48g; 33% of calories
Carbs: 24g; 16% of calories
Fat: 32g; 51% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 15 min

Preheat your toaster oven to 375 degrees.
Lightly grease a small oven-safe baking dish or two ramekins with the avocado oil.
Place the fresh spinach and halved cherry tomatoes into the bottom of the prepared dish.
Pour the liquid egg whites over the vegetables to create a base.
Carefully crack the whole eggs on top of the egg white and vegetable mixture.
Sprinkle the crumbled feta cheese, sea salt, and black pepper evenly over the top.
Place the dish in the toaster oven and bake for 12 to 15 minutes until the egg whites are firm but the yolks remain slightly soft.
While the eggs are baking, toast the sprouted grain bread in a toaster until golden and crisp.
Remove the baked eggs from the toaster oven and serve immediately with the warm toast.

Nutrition

Ingredients

Instructions

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