Name: Mexican Beef Mince Rice Bowl
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.25 cup cooked brown rice; 0.25 cup black beans; 0.25 cup red bell pepper; 0.25 cup red onion; 0.5 tsp olive oil; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 1 tbsp lime juice

Nutrition

Per serving

537 calories

Protein: 48g; 35% of calories
Carbs: 33g; 24% of calories
Fat: 24g; 41% of calories

Instructions

Prep 10 min · Cook 12 min

Finely dice the red onion and red bell pepper into uniform pieces.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the ground beef to the skillet, breaking it up with a wooden spoon until it begins to brown.
Stir in the diced onion and bell pepper, cooking for 4 to 5 minutes until the vegetables soften and the beef is fully cooked through.
Add the chili powder, cumin, garlic powder, sea salt, and black pepper, stirring well to evenly coat the beef and vegetable mixture.
Fold in the rinsed black beans and cooked brown rice, heating through for 2 to 3 minutes until the entire mixture is steaming hot.
Remove the skillet from the heat and stir in the fresh lime juice to brighten the flavors.
Transfer the mixture to a deep bowl and garnish with freshly chopped cilantro before serving.

Nutrition

Ingredients

Instructions

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