Name: Seared Turkey Patties with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground Turkey (93% lean); 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 1/4 tsp Garlic Powder

Nutrition

Per serving

238 calories

Protein: 20g; 32% of calories
Carbs: 10g; 16% of calories
Fat: 14g; 52% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the ground turkey with garlic powder, salt, and pepper.
Form the turkey mixture into two small, even-sized patties.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Place the patties in the skillet and sear for about 4 to 5 minutes per side until they are golden brown and cooked through.
While the patties are searing, place the broccoli florets into a steamer basket over a pot of boiling water.
Cover and steam the broccoli for 5 minutes until it is tender-crisp and bright green.
Plate the seared turkey patties alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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