Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Nutrition

Per serving

309 calories

Protein: 16g; 20% of calories
Carbs: 43g; 54% of calories
Fat: 9g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package directions until fluffy.
Steam the broccoli florets over boiling water until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season with a small pinch of salt.
Heat the olive oil in a non-stick skillet over medium heat.
Sear the salmon for 3-4 minutes per side until the exterior is golden and the fish flakes easily.
Plate the salmon over the brown rice and steamed broccoli, then finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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