Name: Ultimate Loaded Breakfast Burrito
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey 93% lean; 1 large Egg; 0.5 cup Egg whites; 0.13 cup Black beans; 1 cup Baby spinach; 0.5 medium Whole wheat tortilla; 2 tbsp Chunky salsa; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

Nutrition

Per serving

458 calories

Protein: 51g; 45% of calories
Carbs: 26g; 23% of calories
Fat: 17g; 32% of calories

Instructions

Prep 10 min · Cook 10 min

In a medium non-stick skillet, heat the extra virgin olive oil over medium-high heat.
Add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika, breaking it apart with a spatula until browned and cooked through.
Stir in the rinsed black beans and baby spinach, cooking for 1-2 minutes until the spinach is wilted and tender.
In a small bowl, whisk together the large egg and egg whites, then pour the mixture into the skillet with the turkey and vegetables.
Gently scramble the eggs with the turkey mixture until set but still moist, about 2-3 minutes.
Warm 1/2 medium wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
Spoon the egg and turkey mixture into the center of the tortilla, top with chunky salsa, and fold tightly into a burrito.

Nutrition

Ingredients

Instructions

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