Name: Berry Cottage Cheese Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 cup cottage cheese; 1 scoop vanilla protein powder; 0.25 cup plain flour; 1 large egg; 0.25 cup milk; 0.5 tsp baking powder; 0.5 cup frozen mixed berries; 1 tsp ghee; 0.13 tsp sea salt

Nutrition

Per serving

496 calories

Protein: 51g; 40% of calories
Carbs: 43g; 34% of calories
Fat: 15g; 26% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 10 min

In a blender, combine the cottage cheese, egg, and milk until the mixture is completely smooth and uniform.
Add the vanilla protein powder, plain flour, baking powder, and sea salt to the blender and pulse until just incorporated into a thick batter.
Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the ghee.
Pour the batter into the skillet using a quarter-cup measure for each pancake, cooking until small bubbles appear on the surface.
Flip the pancakes carefully and cook for another 2 minutes until they are golden brown and cooked through.
In a small saucepan, heat the frozen mixed berries over medium heat for 3-4 minutes until they release their juices and become a warm, syrupy sauce.
Stack the warm pancakes on a plate and smother them with the hot berry compote before serving.

Nutrition

Ingredients

Instructions

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