Name: Hearty Morning Scramble with Fresh Herbs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 3 oz chicken sausage; 0.5 cup bell pepper; 2 large eggs; 0.75 cup egg whites; 1 cup baby spinach; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

482 calories

Protein: 51g; 40% of calories
Carbs: 12g; 9% of calories
Fat: 28g; 50% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the bell pepper and slice the chicken sausage into thin rounds.
In a small bowl, whisk together the whole eggs and egg whites until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chicken sausage and bell peppers to the skillet, sautéing for 5 minutes until the sausage is browned and peppers are tender.
Stir in the baby spinach and cook for 1 minute until just wilted.
Reduce the heat to medium-low and pour the egg mixture into the skillet.
Gently stir with a spatula, lifting and folding the eggs until they are fluffy and just set.
Remove from heat and stir in the sea salt, black pepper, chives, and parsley before serving.

Nutrition

Ingredients

Instructions

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