Name: Peanut Butter Swirl Greek Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 1 tbsp natural peanut butter; 2 tbsp hemp hearts; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 1 tsp pure maple syrup

Nutrition

Per serving

474 calories

Protein: 48g; 38% of calories
Carbs: 37g; 29% of calories
Fat: 18g; 33% of calories

Ingredients

6 items

Instructions

Prep 5 min · Cook 0 min

Place the Greek yogurt in a medium serving bowl and stir with a spoon until the texture is silky and smooth.
Add the ground cinnamon and pure maple syrup to the yogurt, folding gently until the spice is evenly distributed.
If the peanut butter is firm, microwave it for 10 seconds until slightly runny, then drizzle it over the yogurt.
Use the tip of a knife or a small spoon to swirl the peanut butter into the yogurt, creating a marbled pattern.
Scatter the fresh blueberries and hemp hearts over the top to add a refreshing pop and a nutty crunch.

Nutrition

Ingredients

Instructions

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