Name: Savory Breakfast Skillet with Roasted Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 large eggs; 0.5 cup sweet potato; 0.5 cup bell pepper; 0.5 cup zucchini; 0.25 cup red onion; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

Nutrition

Per serving

548 calories

Protein: 52g; 38% of calories
Carbs: 35g; 25% of calories
Fat: 23g; 37% of calories

Instructions

Prep 10 min · Cook 15 min

Dice the chicken breast, sweet potato, bell pepper, zucchini, and red onion into small, uniform pieces.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the sweet potatoes to the skillet and sauté for 8 minutes until they begin to soften and brown.
Stir in the chicken, bell pepper, zucchini, and red onion, then season with sea salt, black pepper, garlic powder, and smoked paprika.
Cook for 5 minutes until the chicken is cooked through and the vegetables are tender-crisp.
Whisk the eggs in a small bowl and pour them over the mixture, stirring gently for 2 minutes until the eggs are just set and fluffy.
Garnish with fresh parsley and serve immediately.

Nutrition

Ingredients

Instructions

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