Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2.5 links Turkey Sausage; 2 cups Fresh Spinach; 1 tsp Olive Oil; 0.25 medium Avocado; 1 cup diced Sweet Potato

Nutrition

Per serving

401 calories

Protein: 32g; 30% of calories
Carbs: 34g; 32% of calories
Fat: 18g; 38% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.
Heat the remaining oil in a non-stick skillet over medium heat and brown the turkey sausage links until golden.
Add the baby spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.
Lower the heat and pour in the egg whites, stirring gently until they are set and fluffy.
Serve the scramble immediately with the roasted sweet potatoes and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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