Name: Buffalo Chicken Wings with Blue Cheese Dip
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tbsp ghee; 2 tbsp cayenne pepper hot sauce; 0.5 cup Greek yogurt; 0.25 oz blue cheese crumbles; 1 tsp lemon juice; 2 medium celery stalks

Nutrition

Per serving

472 calories

Protein: 41g; 34% of calories
Carbs: 11g; 9% of calories
Fat: 30g; 57% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat the air fryer to 400°F.
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
In a medium bowl, toss the wings with sea salt, black pepper, and garlic powder until evenly coated.
Place the wings in the air fryer basket in a single layer, ensuring they are not crowded.
Air fry for 20 to 25 minutes, flipping halfway through, until the skin is golden brown and crispy.
While wings cook, whisk together the Greek yogurt, blue cheese crumbles, and lemon juice in a small bowl to make the dip.
In a separate large bowl, whisk the melted ghee and cayenne pepper hot sauce together.
Add the hot wings to the sauce bowl and toss well to coat every wing.
Serve immediately with the blue cheese dip and fresh celery stalks on the side.

Nutrition

Ingredients

Instructions

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