Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Nutrition

Per serving

365 calories

Protein: 37g; 40% of calories
Carbs: 27g; 30% of calories
Fat: 13g; 31% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and a grill pan to medium-high heat.
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are dark and crispy.
Season the chicken breast with the remaining olive oil, lemon juice, and dried oregano.
Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F and juices run clear.
Serve the grilled chicken over the fluffed quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes