Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup asparagus spears; 1 oz cooked turkey sausage crumbles; 0.5 oz feta cheese; 0.25 cup non-fat Greek yogurt; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

Nutrition

Per serving

377 calories

Protein: 41g; 40% of calories
Carbs: 13g; 13% of calories
Fat: 22g; 47% of calories

Instructions

Prep 10 min · Cook 18 min

Preheat oven to 400°F (200°C) and line a small baking sheet with parchment paper.
Trim the woody ends off the asparagus and place the spears on the baking sheet.
Drizzle with extra virgin olive oil and season with sea salt, black pepper, and garlic powder.
Roast the asparagus for 8 minutes until it begins to soften.
Remove the pan and scatter the cooked turkey sausage crumbles over the asparagus.
Create three small wells in the mixture and carefully crack 2/3 egg into each space.
Sprinkle the crumbled feta cheese over the entire tray.
Return to the oven for 10 minutes until the whites are opaque and the yolks are still slightly jiggly.
Garnish with chopped fresh chives and serve immediately with a side of non-fat Greek yogurt.

Nutrition

Ingredients

Instructions

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