Name: Seared Salmon with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Broccoli Florets; 0.5 tsp Avocado Oil; 0.5 medium Lemon; 0.25 tsp Sea Salt and Black Pepper

Nutrition

Per serving

369 calories

Protein: 33g; 35% of calories
Carbs: 12g; 12% of calories
Fat: 22g; 53% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until vibrant green and tender-crisp.
While the broccoli steams, heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
Place the salmon in the hot pan and sear for 4 minutes on one side without moving it to develop a golden crust.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F or your desired level of doneness.
Plate the salmon alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice over everything.

Nutrition

Ingredients

Instructions

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