Name: Mediterranean Chickpea Salad Lettuce Wraps
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1.25 cup non-fat Greek yogurt; 0.5 cup canned chickpeas; 2 tbsp hemp hearts; 1 oz feta cheese; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp fresh parsley; 1 tsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large butter lettuce leaves

Nutrition

Per serving

515 calories

Protein: 50g; 37% of calories
Carbs: 43g; 32% of calories
Fat: 19g; 31% of calories

Instructions

Prep 15 min · Cook 0 min

Rinse and drain the chickpeas thoroughly in a fine-mesh sieve and pat dry with a paper towel.
Finely dice the cucumber and red onion, halve the cherry tomatoes, and chop the fresh parsley.
In a medium mixing bowl, whisk together the Greek yogurt, hemp hearts, lemon juice, dried oregano, sea salt, and black pepper until well combined.
Fold the chickpeas, cucumber, cherry tomatoes, red onion, and crumbled feta cheese into the yogurt dressing.
Arrange the butter lettuce leaves on a serving plate.
Spoon the chickpea salad mixture evenly into the center of each lettuce leaf.
Garnish with the chopped fresh parsley and serve immediately while the lettuce is crisp.

Nutrition

Ingredients

Instructions

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