Name: Sausage and Spinach Breakfast Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.75 cup sweet potato; 2 cups baby spinach; 0.25 cup red onion; 0.25 tbsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp dried thyme

Nutrition

Per serving

548 calories

Protein: 48g; 34% of calories
Carbs: 38g; 27% of calories
Fat: 24g; 39% of calories

Instructions

Prep 10 min · Cook 20 min

Peel and dice the sweet potato into 1/2-inch cubes and finely dice the red onion.
Heat the avocado oil in a large cast-iron skillet over medium heat.
Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until golden and tender.
Push the potatoes to the side of the pan and add the ground turkey and diced red onion to the center.
Break up the turkey with a spatula and season the entire pan with sea salt, black pepper, garlic powder, smoked paprika, and dried thyme.
Cook the turkey for 5-7 minutes until fully browned and no longer pink.
Add the baby spinach to the skillet and toss everything together for 1-2 minutes until the leaves are just wilted.
Serve immediately while hot and fragrant.

Nutrition

Ingredients

Instructions

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